VitaBlog The Vitacost Blog: Views and News on Vitamins, Supplements and Herbs

Enzyme Supplements Promote Healthy Digestion

Because going out to eat has become more of a behavioral pattern than a special occasion in America, the typical diet has strayed far to the left of what most would consider healthy and balanced. As a result, our digestive tract isn't what is used to be. Enter the benefits of digestive enzymes and their potential to stave off uncomfortable gas, indigestion, diarrhea, cramps and bloating.

Why do the French eat salad after dinner? Why do sushi restaurants pile on the ginger? What is the reasoning behind after dinner mints? A: Certain vegetables and carminative herbs such as peppermint and ginger are rich in the volatile oils known to aid digestion.

Nutritionists suggest that in addition to digestive assistance, a predetermined regimen of select enzymes may purify blood, strengthen immune function, cleanse the colon and enhance long-term cognitive function. Most aren't very expensive, come with few to no side effects and may be just what it takes to have a quiet, uninterrupted night on the town.

Coromega Emulsified Fish Oil has High Absorbency

Some scientists say that emulsified fish oil may be as much as 71 percent more absorbent than fish oil capsules. Then again, absorbency remains a hot topic in the supplement world because of the many factors which impact the efficient absorption of nutrients. Regardless, fish oil in any way shape or form has been shown to benefit good health.

You'll find that some fish oils receive more exposure in the press than others, primarily because of large marketing budgets, presenting a conundrum. Just because a brand is backed by an enormous media campaign doesn't mean it's a high-quality product. In fact, in the supplement industry, it's oftentimes the opposite.

Coromega fish oil is a good product. It's derived from deep, coldwater fish and is molecular distilled for ultimate purity. Coromega contains pharmaceutical grade DHA and EPA components for heart, brain and eye health and has been proven to help balance cholesterol and triglycerides, improve joint mobility and contribute to overall well-being.

Buffered Vitamin C Powder Delivers Antioxidants and More

It may be that buffered vitamin C powder not only wards off colds and flu, it may assist in weight management, according to the journal Science News. As a result of high calcium content, certain buffered vitamin C brands may also buffer weight gain, say experts.

In addition to being a hypoallergenic form of vitamin C, brands such as Nutricology, Allergy Research Group and a handful of others contain high levels of balanced calcium and magnesium which, when supplemented in the diet, may be the difference between burning body fat or storing it around the belly, arms and thighs.  In experiments with mice at the University of Tennessee, researchers found that diets low in calcium may broaden channels that stimulate fat synthesis while suppressing fat breakdown - not good for those looking to lose weight and boost lean muscle production.

Should you rely solely on buffered vitamin C to help with weight management? Probably not, as the key to unlocking the true healthy you will only turn with a balanced diet, plenty of exercise and a selection of supplements geared toward healthy living.

Bio-Strath Promotes Cognitive Function

Bio-Strath is high in the B-complex vitamins and minerals essential to brain health and memory. A natural stress and fatigue formula from Switzerland, Nature's Answer Bio-Strath increases energy levels while improving your ability to concentrate and learn. Naturally-occurring saccharomyces cerevisiae in Bio-Strath act on brain glucose levels to strengthen brain tissue and slow cognitive decline common to aging.

Bio-Strath takes brain-empowering yeast supplements to the next level by adding a proprietary blend of amino acids, minerals, beta-glucans and herbs in a form that is easily assimilated by the body. Although most common in the brewing of beer and the baking of bread, the budding yeasts in Bio-Strath have exhibited numerous benefits to heart, brain and immune system health. When taken daily as a supplement, Bio-Strath from Nature's Answer may improve your productivity both at work and at home, enhance your creative center and keep you climbing the corporate ladder to success.

BSN Gets Five Stars from Consumers

It's not surprising for BSN supplements to rate high among users. Their proprietary bodybuilding powders are packed with muscle volumizers and explosive nutrients, and products like CELLMASS and N.O.-OXPLODE are now everyday brands used in gyms across America. But why are BSN supplements more expensive than others?

You've heard the phrase "you get what you pay for." The adage applies to BSN. High-grade creatine, gainers galore and multi-functional micellar protein matrix back the power of BSN supplements and work to get your physique cut and beautiful.

Take it slow, though, and don't overindulge in the beginning. A mistake made often by athletes new to hardcore training is adopting too strong a regime of protein powders and endurance supplements in an effort to get big fast. Move forward gradually and don't substitute all the protein, vitamins, minerals and antioxidants in diet with supplements. Pick out one or two BSN supplements that fit in nicely with your long term goals so as to avoid the irreparable catabolism and diminished immune function that can result from a short-term bodybuilding plan of attack.