VitaBlog The Vitacost Blog: Views and News on Vitamins, Supplements and Herbs

Natural Laxatives That Are Safe and Effective

There are times when we all could use a little help getting back on track with certain things. This can be especially true when seeking relief from constipation. Laxatives frequently help, but it may be a challenge finding a laxative that is both gentle and effective.  A natural laxative that doesn't contain harsh chemicals is often the answer. There are many herbs that have laxative properties, including Senna, Aloe Vera, Psyllium seed husks and Cascara Sagrada. In addition to their laxative properties, some of these herbs may offer benefits related to other digestive concerns such as diarrhea and irritable bowel syndrome (IBS).

Senna has been used as an herbal remedy for centuries. It contains natural compounds that gently stimulate colon activity, producing bowel movement. As a natural source of soluble fiber, Psyllium is an effective natural laxative that promotes bowel regularity and helps relieve constipation caused by certain lifestyle factors. While Aloe Vera is well-known for the wonderful soothing and softening properties it bestows when applied to the skin, it can also be used as a laxative, keeping bowel function running just as smoothly. Cascara Sagrada, translated as "sacred bark" in Spanish, may not be as well known as these other natural laxatives, but it can be just effective, gently encouraging the muscles in the large intestine to contract, causing bowel movement. While all of these herbs are recognized for being safe and effective natural laxatives, you should always follow the suggested serving amounts and you will be back on track in no time!

Pure and Natural Energy from LaraBar

Protein bars are all the rage. Some claim to provide all of the energy and nutrition you need packed into one great tasting, convenient little package. Yet once you tear open that little package and take a bite…ugh! You then take a look at the ingredients and wonder what all the hype was about. Get the boost you need, along with the taste you crave from LaraBar energy bars. Pure and natural, LaraBar products do not contain chemicals or fillers.

Made from 100% real food, LaraBar products are also never cooked, never processed. Each LaraBar energy bar contains the right balance of nutrients that fill you with a sense of vitality and contentment for hours to come. Cherry pie, apple pie, ginger snap, cinnamon roll, and let's not forget chocolate mint! These are only a few of the delectable selections LaraBar has to offer.

LaraBar believes that food is healthiest and most satisfying in its simplest, most natural state. Gluten free and raw vegan friendly, LaraBar makes their energy bars for those with on-the-go, healthy lifestyles, as well as discriminating taste buds. If you are not a fan of protein bars, you must try LaraBar protein bars - you will be pleasantly surprised!